歌名：Eat, Sleep and Exercise Right

作者：Brian Haner

歌词：

Just as cars need gas to go.

就像汽车要加油

You need food to run and grow!

奔跑成长要吃够

Your body will be strong and true.

身体强壮又结实

If you’ll eat what’s best for you.

科学饮食来支持

How do you stay healthy?

怎么保持健康呢

Eat right! Sleep right!

吃得饱呀睡的香

How do you stay healthy?

怎么保持健康呢

Exercise to keep right!

锻炼身体帮大忙

Food alone is not enough.

只顾吃好还不够

Exercise will keep you tough.

锻炼让你长肌肉

It’s something that we all should do.

人人都该做运动

Working out is up to you.

自身权利要善用

How do you stay healthy?

怎么保持健康呢

Eat right! Sleep right!

吃得饱呀睡的香

How do you stay healthy?

怎么保持健康呢

Exercise to keep right!

锻炼身体帮大忙

Food and exercise are great.

饮食运动两不误

But don’t forget there is one more thing.

还有一事要记住

We need lots of sleep at night.

夜间睡眠不可少

Get plenty of rest and you’ll feel all right.

多多休息精神足

How do you stay healthy?

怎么保持健康呢

Eat right! Sleep right!

吃得饱呀睡的香

How do you stay healthy?

怎么保持健康呢

Exercise to keep right!

锻炼身体帮大忙

How do you stay healthy?

怎么保持健康呢

Eat right! Sleep right!

吃得饱呀睡的香

How do you stay healthy?

怎么保持健康呢

Exercise to keep right!

锻炼身体帮大忙

背景信息：

该歌曲为美国学校的教学歌曲，可以使用相应的搭配动作表演出来以辅助学生学习，帮助学生养成良好的生活习惯。歌曲旋律简单，歌词朗朗上口，重复部分较多便于记忆。

教学建议：

老师们可以课前提问学生良好的生活习惯应该包括哪几方面，然后通过歌曲帮助学生形成一个大致框架，接着用课本的具体内容填充这个框架形成知识网络。此外，老师们还可以挖掘一下歌词中的课外知识，比如日常运动一般说work out；tough和true的多重含义；If you’ll eat what’s best for you.包含名词性从句等。

体质和锻炼-Eat, Sleep and Exercise Right.pptx